Effective Exercise To Make Your Buttocks Attractive and Know the 4 Types of Buttocks

Buttocks are somehow special to women more specifically for their physical appearance, it adds to the head turning effects of men and women.

Actually there are 4 types of buttocks, square, round, hearth shaped and V-shaped. These 4 types of buttocks will be get to know better with the help of Dr. Jane Leonard a aesthetic professional.

1. Square Shaped Buttocks – the fat in this buttocks are distributed around the upper part of glutes and the bottom part is heavier. This also implies that you are stress resistant and have a good immune system.
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Applicable Exercises:

Leg Raises
Step Ups
Jumping Squats

2. Round Shape Buttocks – these types of buttocks says that it attracts most of men , and with this type of pelvis they say it is more easier to give birth. The fat in this buttock are stored in the upper part and the gluten muscles are not on the sides.
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Applicable Exercises:

Sumo Squats
Bridge
Bulgarian Split Squats

3. Heart shaped Buttocks – this type of buttocks characterizes an hourglass shaped body, it is the fullest at the bottom and more narrower at it closes to the waistline. But as you get older the gluten muscle in this shape will start sagging so it is best to work it out for maintenance.
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Applicable Exercises:

Dumbbell Side Bend
Explosive Lunges
Mountain Climbers

4. V-Shaped Buttocks – this buttocks are being caused by hormones known as Oestrogen, this will decrease when you reach the age of menopausal. But do not worry because it is not that hard to build them back again to shape.
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Applicable Exercises:

Deep Squats
Lunges On the Move
Pop Squats
Source: BrightSide
Effective Exercise To Make Your Buttocks Attractive and Know the 4 Types of Buttocks Effective Exercise To Make Your Buttocks Attractive and Know the 4 Types of Buttocks Reviewed by LVS Staff on October 12, 2018 Rating: 5
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