Benefits Of Foot Massage For Your Overall Health

It’s time to relax! Time to pamper yourself for awhile after a busy and tiring day of your work. Going to salon or spa are usually place of relaxing.

One of the relaxing mode is to have foot spa. Eventually, we all know the general fact that a foot spa is good for you.

Generally, it relieves your feet from the tension of day-to-day pressure, turning your mind and body into a fresh and revitalized you.

The wonderful thing about a foot spa is it brings out a myriad of benefits to your health, mind, and lifestyle.

To give you brief information regarding the amazing benefits of spa. Here are includes:
Improves Mental Health

A foot massage will put you in a relaxed state and frequent sessions have been shown to significantly reduce anxiety. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.

• Lowers blood pressure

A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.

• Improves blood circulation

This is probably the most known foot spa benefit reported online. When your feet are under stress, the circulation of your blood tends to be impeded. A foot spa releases the tension formed around the tight muscles and tendons. This allows blood to flow and circulate smoothly to your other bodily organs and brain. In addition to transporting oxygen and nutrition to your body cells, the blood also cleanses toxins from your body.

• Natural Pain Relief

Tired and aching feet can always benefit from a foot rub but did you know that the pain relieving powers of massage don’t end there?

Foot massage can actually kill pain in other areas of the body too – especially when combined with these 15 pain relieving essential oils.

Research from 2004 discovered that patients who had just undergone an operation enjoyed greater pain relief after a hand or foot massage than did those patients who were only given pain medication alone.

More recent research showed that women who gave birth by C-section reported reduced pain after foot massages than those who did not receive the massage.

• PMS Symptom Relief

Common symptoms of PMS include feelings of sadness, irritability, anxiety, tension, insomnia, fatigue and headaches, with a full 50% of women experiencing pain.

Given what we already know about the benefits of foot massage for most of these problems, it should come as no surprise to learn that research backs up the argument for enjoying regular foot massages while experiencing common PMS symptoms.

Similarly, symptoms of menopause, which are similar to those suffered during PMS with the addition of hot flashes and depression, can also be effectively minimized with regular massages.

• Relieve Symptoms of Cancer, Diabetes and Multiple Sclerosis

The symptoms of a variety of serious medical conditions can be somewhat alleviated through foot massage.

For example, people with diabetic foot ulcers – a major complication of diabetes mellitus – saw a significantly decreased healing time when treated with massage. It is likely this improvement was caused by increased circulation.

Cancer patients enjoyed relief from both pain and nausea when treated to foot massages as part of a study carried out by researchers from the University of Canberra. In addition, breast cancer patients undergoing treatment reported a dramatic decrease in physical symptoms associated with both the illness and the medication, including less shortness of breath and improved energy levels.

Reflexology can also provide relief from the fatigue associated with multiple sclerosis, according to 2015 Iranian research.

• Better for your sex life

The demands of life and relationships today often lower sex drive. Working reflex points like the brain, hypothalamus, pituitary and ovaries/testes, stimulates hormone production. Plus the profound relaxation you’ll experience helps put you more “in the mood.”

Setting the mood for lovemaking starts well before sex. Fun, light conversation with your partner, softly lit candles, your favorite romantic music, or the aroma of essential oils from a diffuser, can all help to create an environment conducive to sensual, satisfying sex.

Stimulating areas on the feet creates pleasurable sensations on many levels, comparable to the pleasure couples experience in lovemaking. And just like lovemaking, reflexology can be a total immersion into your partner. After-play is equally important. Rather than jumping up after lovemaking, reflexology can help you can stay physically and emotionally connected for continued bonding post-intercourse.

• Decreases the effects of edema in pregnant women

Normal swelling during pregnancy, which is also called edema, is experienced in the hands, face, legs, ankles, and feet.

This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops. Extra fluid also helps prepare the pelvic joints and tissues to open for delivery. The extra fluids account for approximately 25% of the weight women gain during pregnancy.

Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are in the third trimester. This condition can be combated by massaging the feet on a daily basis, coupled with plenty of rest and the right diet.

• Helps Decrease the Severity and Length of Headaches and Migraines

Headaches and migraines occur for many reasons – stress, tiredness, infections, illness. Sometimes we have no idea what the cause or trigger is. Thus, therapy is often based on what has worked before for that individual. A lack of light, less sound, certain types of painkillers. Often though people have to work through migraines, using medications that sometimes work, sometimes don’t.

By treating these causes, foot massage is helping to prevent episodes from occurring in the first place. This is of particular importance – both because it provides relief to the sufferer, but also because it enables other methods – such as darkness, and rest, and rehydration – a better chance of working.

• Help Decrease Joint Pain

Joint pain can occur for many reasons – from arthritis, to general stiffness, to post injury pain. It is something that affects large populations of people.

Foot massage focuses on areas of tension. By relaxing the muscles around the joints, and massaging the connective tissue that holds these joints in place, foot massage can provide relief. A study of patients experiencing joint pain from osteoarthritis found significant decrease in pain following consistent foot massage with lavender oil and almond oil.

Do-it-yourself foot massage

A professional foot massage is a treat, but not necessary to get the benefits. Here is a guide to a do-it-yourself foot massage:

Sit in a comfortable chair. Bend your left leg and rest your left foot gently on your right thigh.
Pour some skin lotion or oil into your hand. Rub it gently into your foot and massage your whole foot including the toes, arch, and heel.

Do a deeper massage. Press the knuckles of your right hand into your left foot. Knead your foot as you would bread. Or work the skin and muscles by holding a foot with both hands and pressing your thumbs into the skin.

Using your hands, gently pull the toes back and forth or apart. This stretches the muscles underneath.

Repeat on the other foot. Have a happy feet!
Source: Brightside
Benefits Of Foot Massage For Your Overall Health Benefits Of Foot Massage For Your Overall Health Reviewed by LVS Staff on October 12, 2018 Rating: 5
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