These Are The 8 Signs and Symptoms Connected to Lack of Protein to Prevent Health Complications

It’s well known that protein plays an important duty in the functioning of our bodies. And if you have lack of protein, your body will endure.

Here are the 8 signs and symptoms connected to lack of protein so that you will know when there is complication:

1. Food Desire


- If you constantly fee hungry and have desires for food and snacks, it may be due to low protein, high-carb and sugar diet. The issue could be that you have unlimited enter to high-calorie food in which the quantity of protein is low in comparison to its calorie count.

2. Loss of Muscle Mass and Joint Ache

- Muscles are the body’s biggest reservoir of protein. Muscle weakness, ache, and loss of mass is a symptoms of lack in protein.

3. Skin and Nail Complications

- A lack of protein can result in making your nails weak, brittle and in several cases, you’ll notice white bands and brownish marks on the nails.

A lack of protein can impact the skin too, as protein allows cell regeneration, produces new cells, and changes dead ones.

4. Hair Loss

- Our hair is made up of 90 percent protein known as keratin. If you do not get sufficient nutrients, your hair may thin and fade in color. This occurs due to the body prevents using protein for non-essential things such as hair development in an effort to preserve it.

5. Fatty Liver

- Fatty liver is one of the most usual signs of lack in protein and if left uncured, can trigger fatty liver problem, causing swelling, liver scarring, and potential liver problem.

This is as usual problem in those who drink a lot of alcohol, fat people, and even children’s.

6. Increased Chances of Bone Fractures

- Just like muscles, a low consumption of protein can impact the bones too. Not having sufficient protein leads to weakening of the bones, hence raising the chances of bone fractures.

7. Sleep Deprivation


- If you have problem in sleeping or endure from sleep deprivation, it is possibly connected to lack of protein. Protein from the food we consume act as building blocks for tryptophan, an amino acid that triggers drowsiness.

8. Brain Fog


- It is extremely significant to get a right consumption of protein to help healthy brain function. If you suffer from insufficient motivation, poor memory or problem with learning anything new, it is an indication that you’re lack of protein.


Source: Bright Side
These Are The 8 Signs and Symptoms Connected to Lack of Protein to Prevent Health Complications These Are The 8 Signs and Symptoms Connected to Lack of Protein to Prevent Health Complications Reviewed by LVS Staff on September 20, 2018 Rating: 5
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