See What Happens When You Drink Coffee In The Morning On A Empty Stomach

Well, every morning usually is to grab a cup and have a coffee! Because it gives you some kick to make u feel energize. Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer.

Coffee also appears to improve cognitive function and decrease the risk of depression. However, the research appears to bear out some risks. Especially if you will drink coffee with an empty stomach. Here’s are the few reasons:

Stomach Acids

Caffeine may also cause gastrointestinal discomfort by increasing the production of stomach acid (hydrochloric acid), which at the right level helps the body digest food.

When you are drinking coffee on an empty stomach, this can add more acid in your body. Even decaffeinated coffee can stimulate the production of acid which, on an empty stomach, can be damaging to the lining of the stomach if consumed regularly.

This can lead to indigestion throughout the day, Irritable bowel syndrome (IBS), heartburn and stomach ulcers.

Anxiety

If your digestive system tends to be sensitive, it could damage the lining of the stomach and make your indigestion, heartburn, or IBS symptoms worse. Drinking coffee on an empty stomach can also heighten anxiety symptoms, causing jitters, an increased heart rate, irritability, and an inability to focus.

Dehydration

Drinking coffee on an empty stomach increases the level of fluid your body passes which can lead to dehydration. What’s worse is that we usually have another cup of coffee when we start to feel dehydrated.

Loss of appetite

As it turns out, drinking coffee has the effect of removing your appetite altogether. You will feel already full and your body gets used to it.

This is one reason why coffee is effective in weight loss. It may sounds great especially for those who want to lose weight. However being constantly without an appetite is dangerous. Eating breakfast is still very important.
See What Happens When You Drink Coffee In The Morning On A Empty Stomach See What Happens When You Drink Coffee In The Morning On A Empty Stomach Reviewed by LVS Staff on September 18, 2018 Rating: 5
Artikulo Herb Med @ 2017. Powered by Blogger.