KAMOTE: Nagbibigay ng BITAMINA, Nakatutulong sa ating PUSO, Magandang Kainin ng mga Buntis at Marami pang Benepisyo

Sweet potatoes are delightful. But did you know that they’re also quite healthful?

The mean sweet potato is a dicotyledonous plant from convulvulceae family. The scientific name of it is lpomoea batatas.

The root crop is known for its starchy texture and it’s a little-sweet taste.

The most usual kind of sweet potato can be classified through its white, almost yellowish colored flesh.

Below are several health benefits of the widely-accessible root crop:

1. It is high in dietary fibers
- The starchy texture has fibers that support digestion. These fibers help you release the body’s accumulation of waste when you are feeling constipated.

2. It has Beta-Carotene
- Beta-Carotene is an antioxidant that reduces joint pains and also stops the formation of tumors that could cause to breast and lung cancer.

3. It has numerous of vitamin D
- Vitamin D is good for the skin, teeth, and bones. It also helps remain our thyroid glands well.

4. Nurture healthy skin
- You can simmer a sweet potato, and utilize the water to cure skin infections and irritations. The remaining water from simmered sweet potatoes also clear out blocked pored and helps keep hydration, making the skin appear fresh and feel healthier.

5. Better for the heart
- Consuming sweet potatoes has been verified to be good for one’s heart. Sweet potatoes have potassium which supports regulate blood pressure.

6. It is high in folic acid
- Sweet potatoes are very suggested for pregnant women though folic acids in baby’s growth and fetus formation.

7. It has vitamin C
- Vitamin C is an important vitamin that the body requires when combating off viruses and infections. Having a high portion of vitamin C in the body supports to avoid more sever health problems.

8. It gives vitamin A
- Vitamin A is fine for the eye vision. It is also better for stopping respiratory illnesses like coughs and colds.

9. Stops the anemia
- Sweet potatoes can control blood pressure, letting for a healthier circulation of oxygen to the blood that helps stops the anemia.

10. Fine for hair growth
- For those with thinning hair out there, you might like to up your consumption of sweet potatoes as it may elevate hair development could give you with healthier hair follicles.
KAMOTE: Nagbibigay ng BITAMINA, Nakatutulong sa ating PUSO, Magandang Kainin ng mga Buntis at Marami pang Benepisyo KAMOTE: Nagbibigay ng BITAMINA, Nakatutulong sa ating PUSO, Magandang Kainin ng mga Buntis at Marami pang Benepisyo Reviewed by Admiin Artikulo on September 09, 2018 Rating: 5
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