Drink Apple Cider Vinegar Before Bed Time Because It Will Change Your Health Condition For Good

Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice.

In that way, Apple Cider Vinegar promotes to heal and treat some various health risk including:
Bad breath

Stir the apple cider vinegar together and drink this daily after meals to help improve digestion and kill the bacteria that causes bad breath. Use this as gargle and then swish the liquid around in your mouth before spitting it out. Be sure not to swallow this mixture as it can just make bad breath worse.

Stuffy Nose

Apple cider vinegar this all-around home remedy contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

Digestive Issues

Apple cider vinegar may just be the solution to help your digestive issues. To reduce gas, dilute a tablespoon of enzyme-rich apple cider vinegar with a cup of water or tea, and drink before a meal.

This will also combat constipation, since the vinegar stimulates digestive juices that help your body breakdown food.

Stomach Upset

Apple Cider Vinegar Soothes an Upset Stomach. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.

Weight loss

This may be because vinegar interfered with the body’s digestion of starch. By blocking digestion of starch, that would result in a calorie reduction of your meal. Remember, regular exercise also to make more effective.


If you want to control any type of diabetes better, consume vinegar before meals and at bedtime. Start today! It lowers post-meal and fasting glucose levels. In a study from Arizona State University, subjects took a drink of 20 grams of apple cider vinegar, 40 grams of water, and 1 teaspoon of saccharin with each meal.

Throat Irritation

If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can't survive in the acidic coating it'll form on your throat. Gargle with 1 tablespoon of apple cider vinegar and 1 teaspoon of salt dissolved in a glass of warm water; use several times a day if needed.


Getting the hiccups is annoying and can be embarrassing. They always seem to happen at the worst times. If you have ACV on hand, simply employ this power drink to stop your embarrassing hiccups! Although we’re not sure exactly how it works, ACV’s bitterness may have something to do with its hiccup-stopping power.

Leg cramps

Apple cider vinegar has many uses because it contains two minerals, calcium and potassium that are known to help prevent and relieve muscle cramps. Both are found in apple cider vinegar and diluting it with warm water and a teaspoon of honey can relieve or even prevent those nighttime flare ups.

Acid Reflux

Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining.
The most common recommendation is to mix one teaspoon to two tablespoons with eight ounces of water and drink before meals or when heartburn strikes. Some even suggest taking it on its own. You may have to experiment a little to find the dose that works for you.
Drink Apple Cider Vinegar Before Bed Time Because It Will Change Your Health Condition For Good Drink Apple Cider Vinegar Before Bed Time Because It Will Change Your Health Condition For Good Reviewed by LVS Staff on September 18, 2018 Rating: 5
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