10 Amazing Health Benefits of Sweet Potato Especially For Diabetes.

Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves.

Christopher Columbus brought sweet potatoes to Europe after his first voyage to the New World in 1492. By the 16th century, they were brought to the Philippines by Spanish explorers and to Africa, India, Indonesia and southern Asia by the Portuguese.

Around this same time, sweet potatoes began to be cultivated in the southern United States, where they still remain a staple food in the traditional cuisine.

Worldwide, about 80 million tons of sweet potatoes are grown in China each year, with Africa producing about 14 million tons, Central and South America about 2 million, and the U.S. about 1 million tons.

Within the U.S., over half of all commercially grown sweet potatoes come from the southern states (especially North Carolina).

Well, when it comes to sweet potatoes’ goodness, it’s not all in the basic, dirty deets. Instead, it’s all about the micro and phytonutrients. Sweet potatoes are jam packed with compounds that make them worthy of being on your plate.

Here are some facts of sweet potato that you should know.

1. Though sweet potatoes do have more sugar, they’re actually considered “low” on the glycemic index (GI) compared to regular white potatoes which are considered “high.”

This means you break down the sugars of sweet potatoes in your blood more slowly than white potatoes, which prevents a sharp spike in your blood sugar. This is good food for diabetic person.

2. It contains Beta-carotene that can work as an antioxidant for the body which prevents various diseases such as arthritis, asthma and gout. It can also protect the entire condition of the lungs as well as preventing breast cancer from getting severe.

3. Sweet potatoes are abundant in Vitamin A, enabling to regenerate the respiratory
system especially for those people who smoke a lot of tobaccos.

4. Sweet potatoes can evenly dispense potassium levels on your body for the development of the function of the heart. The potassium can actually help you in lessening the impact of the sodium when it is consumed by our body.

5. Also, potassium that is found inside sweet potatoes is very excellent for
healthy tissues and muscles. It has the ability to lessen the swelling and cramps which provides a strong energy and relaxation for the muscle. It can also regulate heartbeat and heart rate.

6. It is also loaded with Vitamin D that is really good in making the some parts of the body healthy and strong just like the teeth, bones, skin, heart and it also improves the energy levels which makes the thyroid glands works normally.

7. Sweet potatoes are rich in fibers and will totally help you in having a healthy digestion and also a detoxification.

8. Sweet potatoes can provide a large amount of Vitamin C for the body.

9. Sweet potatoes are loaded with folic acid which is required for the development of healthy
fetal. It is good for all the pregnant women.

10. Last but not the least, you can apply the broth water of boiled sweet potatoes for treating skin
conditions most especially for skin irritation, cleaning all the pores and
removing impurities.
10 Amazing Health Benefits of Sweet Potato Especially For Diabetes. 10 Amazing Health Benefits of Sweet Potato Especially For Diabetes. Reviewed by LVS Staff on September 18, 2018 Rating: 5
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