Why You Should Never Throw Away Watermelon Seeds

Most of us love the sweet and juicy flesh of watermelons, however we tend to remove or spit out the seeds after.

Little did we know that watermelon seeds are consumed in many cultures around the world, because they are a relatively rich source of certain nutrients.

When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

How to Roast Watermelon Seeds

Set your oven at 325°F and place the seeds on a baking sheet.

It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt.

Nutritional Benefits

1. Low Calorie

One ounce of watermelon seeds contains approximately 158 calories.

2. Magnesium

One of several minerals found in watermelon seeds is magnesium, an essential nutrient for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

3. Iron

Iron is an importantcomponent of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.

4. Folate

Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more, since folate deficiency has been associated with certain neural tubal birth defects.

5. ‘Good’ Fats
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids, both are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits.

Why You Should Never Throw Away Watermelon Seeds Why You Should Never Throw Away Watermelon Seeds Reviewed by Admiin Artikulo on May 20, 2018 Rating: 5
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