Why You Must Eat Banana Every Day

Banana is just one of the healthiest foods you will ever eat. It is easily available to everyone because some of them are quite cheap and you can find banana almost in any market.

Bananas can relieve morning sickness and it can make you smarter. It can also help you fight depression, diabetes, osteoporosis, blindness and prevent kidney cancer.

These are the 10 health benefits of bananas and why you should totally be eating them more often.

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter.

2. Bananas can strengthen your blood and they can relieve anemia because they contain iron.

3. Regular consumption of bananas will reduce the loss of calcium through the urine.

4. Banana can improve your mood and reduce PMS, which regulates blood sugar and produces stress-relieving relaxation.

5. Prevent heart attack and stroke, because they are super rich in potassium and low in salt.

6. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

7. Bananas make you smarter and help with learning by making you more alert because they contain high levels of potassium.

8. High fiber in bananas can help normalize bowel motility.

9. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

10. Eat 2 bananas before every strenuous workout to boost your energy and sustain blood sugar.
Why You Must Eat Banana Every Day Why You Must Eat Banana Every Day Reviewed by LVS Staff on May 26, 2018 Rating: 5
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