What Happens If You Stop Eating Bread Even For One Day

Bread has been part of our lives. Some people wouldn't  even eat anything for breakfast except bread.

Yet, little do we know that bread is not the best source of nutrients and this has been known for some time in the scientific community.

Bread is wrongly placed at the bottom of our food pyramid which gets passed around all our schools despite many respected health professionals claiming bread and other sources of grains are unnecessary and potentially harmful.

So what happens if you stop eating bread?

1. Weight loss

Bread is the first thing you should eliminate on your diet plan. The refined carbohydrates present in bread makes your body accumulates more water, thus making you feel bloated and fat.

2. Energy Enhancer

Wheat is the main ingredient of bread and this is hard to digest. It can leave you feeling uncomfortable, weak and tired even though you're on diet.

3. Improves Digestion

Many people who had problems with digestion have been eating a gluten-free meal and bread is not present on it. Wheat is extremely difficult to digest.

4. Controlled Apetite

Refined carbohydrates present in bread are immediately converted into glucose which raises your blood sugar. The spike in your sugar will increase the chance of hunger and cravings.

All in all, it’s easy to see why bread has become the food villain for health campaigners in recent times. The idea of breaking Paleo for a slice of mucus producing, anti-digesting, nutrient deficient slice of bread just doesn’t seem all that tempting anymore.
What Happens If You Stop Eating Bread Even For One Day What Happens If You Stop Eating Bread Even For One Day Reviewed by Admiin Artikulo on May 21, 2018 Rating: 5
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