7 Effective Exercises To Have Flat Belly and Thin Waist You Can Do While Sitting

Don’t have time to go to gym? Or just simply because of laziness? But you are worrying of getting fat belly and without shape of waist. Doing exercise is matter of effort and making time of it. Admit it or not, due to your work or other reasons, you don’t have time to do it.

Well, why not try exercises while sitting? Yes, you read it right! Those fat belly and waist not in shape have a chance to transform.

Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine.

Doing a couple of simple exercises while sitting down in the office each day or at home can, when done regularly, help to improve your flexibility, muscle tone and strength.
Here are the following exercises while sitting:

1. Let’s do Warm-up: This exercise helps warming up our muscles because even if our workout lasts for 5 minutes, we have to be prepared.

How to do it: First, sit at the edge of a chair; put your hands on your knees. Next, smoothly lean back contracting the abdominals and keeping your back straight. Then, your back can touch the chair’s back, but don’t put your weight on it. Slowly return to the starting position. Do 10-12 reps.

2. Let’s twist for your obliques: This exercise involves oblique muscles and helps to make them strong.

How to do it: Starting position here is the same. First, Bend your arms and place them behind your head. Next, rotate your trunk to the right. Keep your legs and hips straight and still. Then, hold for 3 seconds and rotate to the left. Do 10 reps for each side.

3. Let’s do leaning forward: This exercise works on abs just as well as traditional twists.
How to do it: First, Place your hands behind your head, clasp your fingers. Then, slowly lean forward and return back. Don’t help yourself with your arms when you tilt. Do 15 reps.

4. Let’s pull your knees toward your chest: This exercise works on the obliques, the rectus abdominis muscle, and even the muscles of the hip.

How to do it: Starting position: you sit in a chair as comfy as possible. First, Pull one bent leg to your chest, take your knee with your hands, and then stay in this position for 3 seconds. Return to the starting position. Do 15 reps for each leg.

5. Let’s do pulling your knees to your chest and straightening your legs: To have great abs, you have to involve your legs. Make sure your chair is steady before you start.

How to do it: First, Lean back in your chair and put your legs together. Next, Pull your knees to your chest and hold for 3 seconds. Now straighten your legs and hold for 3 seconds. Then, slowly bend your knees and pull them to your chest, straighten them again. Repeat this exercise 10 times.

6. Let’s do Bent knee rotations: This exercise works the abs very well.

How to do it: Starting position: the same as in the previous exercise.
First, pull your bent knees to the chest. Start rotating your legs. Then, Make sure your whole leg works (not just the toes) because it’s the best way to pump your abs. Do 10 rotations for each side.

7. Let’s do now “Scissors”: This six pack exercise also involves the muscles of the hip.

How to do it: First, Lean back in your chair and hold both sides of a seat with your hands. Then, raise your straight legs and start spreading your legs out to the side, and then cross one leg over the other in the middle. Do this exercise for one minute.

Tricks: 12 Ways To Make Your Belly Flatter By The End Of The Day

Slimming down takes time and dedication, but with a few quick tricks you can look like you have lost weight in just a few hours.

Read on to find out how you can make your belly flatter by the end of the day!

• Drink hot water and lemon
• Try a day going gluten-free or dairy-free
• Replace your usual snack with pineapple
• Keep an eye on your sodium intake
• Eat slower
• Stop chewing gum
• Stay away from fizzy drinks
• Eat more fibre
• Keep an eye on your portion sizes
• Avoid alcohol
• Drink peppermint tea
• Skip dessert
Source: BrightSide
7 Effective Exercises To Have Flat Belly and Thin Waist You Can Do While Sitting 7 Effective Exercises To Have Flat Belly and Thin Waist You Can Do While Sitting Reviewed by LVS Staff on October 09, 2018 Rating: 5
Artikulo Herb Med @ 2017. Powered by Blogger.